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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 6 |
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The meat wonât be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. Ingredients:
2 teaspoons butter |
1 small onion, finely chopped |
1 package (12 ounces) frozen vegetarian meat crumbles |
1/2 teaspoon pepper |
2 tablespoons king arthur unbleached all-purpose flour |
2/3 cup ketchup |
1 can (8 ounces) no-salt-added tomato sauce |
6 hamburger buns, split and toasted |
Directions:
1. In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through.
2. Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns. Yield: 6 servings.
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