Directions:
- Seed, destemm and tear dried Red Chile Pods into 12 pieces. Drain the beans, chop onion, mince garlic, dice tomatoes and finely chop the organo and thyme.
- Heat oil in 6-quart pot over medium-high heat, and sauté onion until clear, about 7 minutes.
- Cut Zucchini and Yellow Squash in half lengthwise and into thin slices crosswise.
- Add garlic, beans, zucchini, yellow squash and tomatoes, and sauté 3 minutes more.
- Add hominy/posole, red chile pods, bay leaves, vegetable broth and azafrán. Bring to a boil, and reduce heat to low, cooking 30 minutes. Add oregano, thyme and salt, and continue cooking 30 minutes more, adding more water if needed. Serve hot in large soup bowls with warm bread.
- You may also consider adding cubed firm tofu in the end when it is simmering for those who want a denser protein.
- And for those who must have a meat you may add shredded chicken or pork to this of course it is no longer vegetarian but it will soothe those craving some sort of meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.94 Kcal (728 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 1140.91mg | 48% | |
| Potassium | 448.58mg | 10% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 2.1mg | 11% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 18.6 Kcal (78 kJ) | ||
| Calories from fat | 7.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 12% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 122.02mg | 48% | |
| Potassium | 47.98mg | 10% | |
| Total Carbs | 2.49g | 8% | |
| Sugars | 0.58g | 22% | |
| Dietary Fiber | 0.38g | 14% | |
| Protein | 0.5g | 9% | |
| Vitamin C | 4.4mg | 69% | |
| Iron | 0.2mg | 11% | |
| Calcium | 11.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Chili
Vegetable oil, Onion, chopped, Garlic, Chili powder and 10 more.. -
Moroccan Stew
Chopped onions, Garlic cloves, minced, Olive oil and 12 more.. -
Johnny Jalapeno's Chicken Tortilla Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 20 more.. -
Two Bean Chili
Vegetable oil, Onions, chopped, Garlic cloves, chopped and 13 more.. -
Mediterranean Chicken Stew
Chicken breast (frozen ), Onion, chopped and 15 more.. -
Washabinaros Chili
Vegetable oil, divided, Onions, chopped, Garlic, minced and 19 more.. -
Washabinaros Chili
Vegetable oil, divided, Onions, chopped, Garlic, minced and 19 more.. -
Addictive Sweet Potato Burritos
Vegetable oil, Onion, chopped, Garlic, minced and 10 more.. -
Lower-Sodium Minestrone
Water, Shredded cabbage, Onion, chopped, Carrot, chopped and 7 more.. -
Sweet Potato Burritos
Vegetable oil, Onion, chopped, Garlic, minced and 13 more.. -
Mixed Vegetables and Cashews
Vegetable oil, Onion, chopped, Garlic clove, crushed and 12 more.. -
Butternut Squash & Sweet Potato Curry
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 10 more.. -
Chicken Tortilla Soup
Vegetable oil, Onion, chopped, Garlic cloves, sliced and 11 more..
Also Try
-
-
-
-
-
Territorial Chile Posole Stew
Country-style pork ribs, cut in 1 inch cubes, Salt, Pepper and 9 more.. -
-
-
Vegetarian Black-Eyed Pea Stew
Vegetable oil, Onion, peeled and cut into 1/2-inch cubes and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
