Directions:
- In 5-quart Dutch oven over medium heat, saute chili meat with onions until meat is brown and onions are transparent (see through).
- Add tomato paste and spice, stir.
- Reduce heat to low, cover and simmer for 15 minutes.
- Add beans, cover and simmer for 30 minutes.
- If chili becomes too dry, add a little water or juice from beans to reachs desired consistency. Adjust seasonings, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.53 Kcal (1489 kJ) | ||
| Calories from fat | 81.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 92.59mg | 31% | |
| Sodium | 499.57mg | 21% | |
| Potassium | 1045.84mg | 22% | |
| Total Carbs | 32.83g | 11% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 11.29g | 45% | |
| Protein | 40.37g | 81% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.1mg | 67% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.47 Kcal (530 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 14% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 31% | |
| Sodium | 177.7mg | 21% | |
| Potassium | 372.02mg | 22% | |
| Total Carbs | 11.68g | 11% | |
| Sugars | 0.96g | 11% | |
| Dietary Fiber | 4.02g | 45% | |
| Protein | 14.36g | 81% | |
| Vitamin C | 5.1mg | 24% | |
| Iron | 4.3mg | 67% | |
| Calcium | 33.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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