Vegetarian Pan Bagnat Recipe

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Ingredients:

Serving

1 fennel bulb, halved and cut crosswise into very thin slices
1 cup drained and rinsed canned chick-peas (from 1 15-oz can)
1/3 cup black olives, pitted and coarsely chopped
2 tbsp drained capers, chopped
1/3 cup chopped fresh parsley
1 garlic clove, minced
1 large tomato, chopped
4 tsp wine vinegar
6 tbsp olive oil
1 tsp salt
1/4 tsp fresh ground black pepper
4 large crusty roll, split

Directions:

In a large glass or stainless-steel bowl, combine the fennel, chickpeas, olives, capers, parsley, garlic, and tomato. Add the vinegar, oil, salt, and pepper and toss.
Remove some of the soft center from each half roll, leaving a 1/2-inch shell. Mound the filling onto the bottom of each roll. Drizzle any remaining juices over the filling. Cover with the top of each roll.
If you have time, wrap each roll tightly in aluminum foil and let sit for 15 minutes or up to 2 hours. Otherwise, press down on the rolls firmly so that the dressing moistens the bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.16 Kcal (1751 kJ)
Calories from fat	240.62 Kcal
		% Daily Value*
Total Fat	26.74g	41%
Sodium	1261.26mg	53%
Potassium	437.67mg	9%
Total Carbs	37.79g	13%
Sugars	3.39g	14%
Dietary Fiber	7.22g	29%
Protein	8.5g	17%
Vitamin C	21mg	35%
Iron	131.7mg	732%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	161.88 Kcal (678 kJ)
Calories from fat	93.15 Kcal
		% Daily Value*
Total Fat	10.35g	41%
Sodium	488.27mg	53%
Potassium	169.44mg	9%
Total Carbs	14.63g	13%
Sugars	1.31g	14%
Dietary Fiber	2.8g	29%
Protein	3.29g	17%
Vitamin C	8.1mg	35%
Iron	51mg	732%
Calcium	42.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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