Ingredients:
- 2 sweet potatoes (aprox 4 cups when sliced after cooking)
- 3 apples
- 1/8 tsp ground cloves
Directions:
- Peel and cut sweet potatoes into large chunks.
- Boil in salted water until not quite done.
- Drain potatoes, set aside to cool a bit.
- Peel, core and slice your apples.
- Slice your sweet potatoes (like you would for scalloped potatoes).
- Defrost and slice your sausages into coins.
- Add potatoes, apples and sausage to a casserole dish that was lightly sprayed with non stick cooking spray.
- Now combine the brown sugar, flour, spices and water.
- Pour over top, give it all a quick toss.
- Bake at 350 for about 25 minutes.
- Note - I'm sure you could sub your favorite vegetarian/vegan sausages for this.I just happened to use the Bocas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.31 Kcal (726 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 301.17mg | 13% | |
| Potassium | 393.78mg | 8% | |
| Total Carbs | 39.88g | 13% | |
| Sugars | 21.11g | 84% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.56 Kcal (312 kJ) | ||
| Calories from fat | 4.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Sodium | 129.57mg | 13% | |
| Potassium | 169.41mg | 8% | |
| Total Carbs | 17.16g | 13% | |
| Sugars | 9.08g | 84% | |
| Dietary Fiber | 2.2g | 20% | |
| Protein | 1.25g | 6% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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