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Sausage-Sweet Potato Bake Recipe

Sausage-Sweet Potato Bake Recipe

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Ingredients:

Serving

1 lb bulk sausage
2 medium sweet potatoes, peeled and sliced
3 apples, peeled and sliced
2 tbsp sugar
1 tbsp flour
1/4 tsp ground cinnamon
1/4 tsp salt
1/2 cup water

Directions:

Preheat oven to 375 degrees F.
Brown sausage in skillet. Drain off fat.
Arrange potatoes, apples and sausage in 2 qt casserole.
Combine remaining ingredients and pour over casserole.
Cover and bake for 50-60 minutes or until potatoes and apples are tender. You can alternately use cooked or canned sweet potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.82 Kcal (1213 kJ)
Calories from fat	159.35 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	63.49mg	21%
Sodium	819.59mg	34%
Potassium	404.35mg	9%
Total Carbs	13.73g	5%
Sugars	4.35g	17%
Dietary Fiber	1.53g	6%
Protein	18.45g	37%
Vitamin C	1.6mg	3%
Vitamin A	0.4mg	14%
Iron	2.1mg	11%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	201.04 Kcal (842 kJ)
Calories from fat	110.54 Kcal
		% Daily Value*
Total Fat	12.28g	27%
Cholesterol	44.04mg	21%
Sodium	568.53mg	34%
Potassium	280.49mg	9%
Total Carbs	9.52g	5%
Sugars	3.02g	17%
Dietary Fiber	1.06g	6%
Protein	12.8g	37%
Vitamin C	1.1mg	3%
Vitamin A	0.3mg	14%
Iron	1.4mg	11%
Calcium	31.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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