Directions:
- Saute the chopped onion and garlic in the olive oil just till soft. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. Season with the nutmeg, cumin, allspice, hot pepper and salt and pepper and stir.
- Add the water to the mixture, mix and bring to a slight boil. Add the okra, cover your pan and lower the heat to simmer the stew. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process.
- Taste the stew before serving to make sure your seasoning is right as the flavors should intensify as the stew reduces. Add more water if your stew is overwhelming or add more spice if it is not to your liking. Serve over rice or just in a bowl with some naan or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 13.89mg | 1% | |
| Potassium | 407.73mg | 9% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 38.33 Kcal (160 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 11% | |
|---|---|---|---|
| Sodium | 4.29mg | 1% | |
| Potassium | 125.78mg | 9% | |
| Total Carbs | 4.34g | 5% | |
| Sugars | 1.91g | 25% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 0.99g | 6% | |
| Vitamin C | 6.3mg | 34% | |
| Iron | 0.5mg | 9% | |
| Calcium | 38.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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