Ingredients:
- 2 eggs
- 12 oz ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu ( also can use half and half mix of ricotta and tofu)
Directions:
- Cook and drain the frozen Italian vegetables slightly shorter than package directions.
- Brown the onion and garlic in a skillet Be careful not to burn the garlic. Add chunky tomato sauce and tomato paste, ground pepper, and oregano.
- In a large bowl mix ricotta and/or tofu, cottage cheese, eggs, parsley, mozzarella and provolone cheeses.
- Spray the bottom and sides of a 9 x 13 inch baking pan with non stick cooking spray.
- Spread 1/4 of the tomato sauce mixture in the bottom of the baking pan. Top with a layer of UNCOOKED noodles, leaving about 1/4 inch space between noodles. Layer 1/4 tomato sauce, 1/3 vegetables, 1/3 Alfredo sauce and then 1/3 tofu/ricotta mixture, in that order. Repeat until you have made three layers of each. Cover with foil and bake at 350 degrees F for about 50 minutes. Remove foil, layer with 1/3 cup Parmesan cheese and continue baking about 15 to 20 minutes, until nicely brown on top. Serve with additional Parmesan cheese to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.51 Kcal (1509 kJ) | ||
| Calories from fat | 161.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 94.09mg | 31% | |
| Sodium | 963.67mg | 40% | |
| Potassium | 353.04mg | 8% | |
| Total Carbs | 19g | 6% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 31.63g | 63% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 785.1mg | 79% | |
| Amount Per 100 g | |||
| Calories | 132.25 Kcal (554 kJ) | ||
| Calories from fat | 59.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 28% | |
|---|---|---|---|
| Cholesterol | 34.51mg | 31% | |
| Sodium | 353.5mg | 40% | |
| Potassium | 129.51mg | 8% | |
| Total Carbs | 6.97g | 6% | |
| Sugars | 1.47g | 16% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 11.6g | 63% | |
| Vitamin C | 3.6mg | 16% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.8mg | 12% | |
| Calcium | 288mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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