Directions:
- Bring 1 1/2 quarts water to boil in a medium pot. Add potatoes and 1 tsp. salt. Lower heat and simmer until potatoes are tender but not falling apart, 8 minutes. Drain and set aside.
- Warm oil over medium heat in a large nonstick skillet with an ovenproof handle. Add onion and cook until softened, 3 minutes. Add bell pepper and cook until softened, stirring occasionally, 2 minutes. Add potatoes and 1/2 tsp. salt and cook, stirring, until they just start to brown, 6 to 8 minutes.
- Preheat broiler. Whisk together eggs, ham and parsley; season mixture with pepper. Distribute vegetables evenly in pan and pour in egg mixture. Cook over medium-low heat, occasionally sliding a thin spatula around edges of pan to loosen eggs as they set. Continue to cook until frittata is set except for top, 7 minutes.
- Place pan under broiler and cook until top is golden, 1 to 2 minutes. Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.07 Kcal (1909 kJ) | ||
| Calories from fat | 291.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.42g | 50% | |
|---|---|---|---|
| Cholesterol | 411.68mg | 137% | |
| Sodium | 851.03mg | 35% | |
| Potassium | 694.5mg | 15% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 72.7mg | 404% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.8 Kcal (627 kJ) | ||
| Calories from fat | 95.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 50% | |
|---|---|---|---|
| Cholesterol | 135.22mg | 137% | |
| Sodium | 279.52mg | 35% | |
| Potassium | 228.11mg | 15% | |
| Total Carbs | 6.23g | 6% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 7.82g | 48% | |
| Vitamin C | 15.4mg | 78% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 23.9mg | 404% | |
| Calcium | 26.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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