Directions:
- Rinse rice and lentils in a strainer.
- Place in a small saucepan and stir in boiling water, cover.
- Cook for 10 minutes over medium heat.
- Meanwhile, melt butter or margarine in a saute pan.
- Add onion, and saute until golden brown over medium low heat.
- Stir in lentil mixture and mint.
- Season generously with salt and pepper.
- Slice the tops off tomatoes, and reserve.
- Scoop out the middles, and reserve.
- Fill tomato shells with lentil mixture, and replace the tops.
- Stand in a baking dish.
- Chop reserved tomato middles, and place in a small bowl.
- Mix in oil and garlic.
- Pour around the stuffed tomatoes.
- Bake in a preheated 450 degrees for 10 to 15 minutes.
- Remove from oven, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.49 Kcal (714 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 9.14mg | 0% | |
| Potassium | 449.56mg | 10% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 12.5mg | 70% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.36 Kcal (357 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 10% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 3% | |
| Sodium | 4.58mg | 0% | |
| Potassium | 225.08mg | 10% | |
| Total Carbs | 11.66g | 8% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 2.77g | 22% | |
| Protein | 2.7g | 11% | |
| Vitamin C | 9.7mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.3mg | 70% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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