Vegetarian Lasagna for Veggie Haters Recipe

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Vegetarian Lasagna for Veggie Haters
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Ingredients:

Directions:

  1. I usually put the cottage cheese in my electric chopper (not processor) to mimic the texture of ricotta. I also use the 4% minimum fat kind.
  2. Saute onion and garlic in olive oil and salt for 5 minutes.
  3. Add mushrooms, and saute with the onions until cooked. I chop up the mushrooms in the pan with a spatula, to make them small (kinda like meat).
  4. Don't drain the liquid.
  5. Meanwhile, soak the TVP in boiling water to soften, then drain.
  6. Add the TVP, and mix together.
  7. Add the sauce, and mix.
  8. Ladle some sauce onto the bottom of the crockpot.
  9. Make a double layer of noodles on the sauce-break those suckers up to fit.
  10. Spread the cheeses over the noodles.
  11. Sauce, then noodles (double layer), then cheese, until layers are done.
  12. I usually finish with a layer of mozzarella.
  13. Cook on low for 4-5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.51 Kcal (1627 kJ)
Calories from fat 84.46 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 34.1mg 11%
Sodium 1248.15mg 52%
Potassium 870.01mg 19%
Total Carbs 38.55g 13%
Sugars 13.37g 53%
Dietary Fiber 5.56g 22%
Protein 35.57g 71%
Vitamin C 3.9mg 6%
Iron 2mg 11%
Calcium 620.3mg 62%
Amount Per 100 g
Calories 102.32 Kcal (428 kJ)
Calories from fat 22.24 Kcal
% Daily Value*
Total Fat 2.47g 14%
Cholesterol 8.98mg 11%
Sodium 328.72mg 52%
Potassium 229.13mg 19%
Total Carbs 10.15g 13%
Sugars 3.52g 53%
Dietary Fiber 1.46g 22%
Protein 9.37g 71%
Vitamin C 1mg 6%
Iron 0.5mg 11%
Calcium 163.4mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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