Directions:
- Cook onion and garlic in oil until translucent, add spinach and heat through.
- Stir in 2 T. of parsley, the basil, sugar, tomatoes and tomato sauce, breaking up tomatoes with a spoon.
- Heat to boiling, stirring occasionally; reduce heat.
- Simmer uncovered about 45 minutes or until slightly thickened.
- Heat oven to 350.
- Cook and drain noodles as directed on package.
- While noodles are cooking, mix ricotta cheese, 1/4 cup parmesan cheese, oregano and remaining 1 T. parsley.
- Add the vegetarian crumbles to the tomato sauce, heat through.
- Spread half of the spinach mixture in ungreased 9 x 13 pan.
- Top with 4 noodles.
- Spread half of the ricotta cheese mixture over noodles.
- Sprinkle with 1 cup of Italian cheese blend.
- Repeat layers, ending with Italian cheese blend.
- Sprinkle with remaining parmesan cheese.
- Cover and bake 30 minutes.
- Uncover and bake about 15 minutes longer or until hot and bubbly.
- Let stand 15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.3 Kcal (1575 kJ) | ||
| Calories from fat | 192.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 61.84mg | 21% | |
| Sodium | 1464.92mg | 61% | |
| Potassium | 632.37mg | 13% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 520.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 135.06 Kcal (565 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 33% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 21% | |
| Sodium | 525.78mg | 61% | |
| Potassium | 226.97mg | 13% | |
| Total Carbs | 8.53g | 8% | |
| Sugars | 3.15g | 35% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 8.41g | 47% | |
| Vitamin C | 6.3mg | 29% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 14% | |
| Calcium | 186.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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