Lamb Cassoulet Recipe

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Ingredients:

Serving

1 tbsp olive oil
8 lamb cutlets
2 garlic cloves, finely chopped
400 g chopped fresh tomatoes
1 tsp dried herbes de provence
1 tsp brown sugar
1 tbsp red wine vinegar
150 ml lamb stock
2 (400 g) cans cannellini beans, drained
75 g fresh white breadcrumbs
salt & freshly ground black pepper

Directions:

Preheat the oven to 180 degrees centigrade. Heat the oil in a large frying pan and quickly brown the lamb cutlets for 2 minutes on each side. Remove from the pan and transfer to a 2 litre casserole dish.
Add the onion and garlic to the pan and cook for 3-4 minutes until softened and golden. Add the the tomatoes, herbs, sugar, vinegar and lamb stock and simmer together for 2-3 minutes. Add salt and pepper to taste.
Empty the beans over the lamb cutlets then roughly stir in the tomato mixture. Sprinkle the breadcrumbs on top of the casserole in an even layer, cover and bake for 30 minutes. Remove the cover and cook for a further 30 minutes until bubbling and golden brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.58 Kcal (1238 kJ)
Calories from fat	177.25 Kcal
		% Daily Value*
Total Fat	19.69g	30%
Sodium	3679.4mg	153%
Potassium	260.6mg	6%
Total Carbs	12.86g	4%
Sugars	6.41g	26%
Dietary Fiber	1.82g	7%
Protein	18.72g	37%
Vitamin C	15.2mg	25%
Iron	0.6mg	4%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	176.53 Kcal (739 kJ)
Calories from fat	105.86 Kcal
		% Daily Value*
Total Fat	11.76g	30%
Sodium	2197.43mg	153%
Potassium	155.64mg	6%
Total Carbs	7.68g	4%
Sugars	3.83g	26%
Dietary Fiber	1.09g	7%
Protein	11.18g	37%
Vitamin C	9.1mg	25%
Iron	0.4mg	4%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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