Directions:
- Soak wood ears in warm water for 10 minutes. Drain and shred if large ones are used. Dice tofu, bamboo shoot, tomato. Chop the meat and mix with 1 tsp cornstarch and wine.
- In a soup tureen, mix the pepper, sugar, soy sauce, vinegar, sesame oil and scallion. Set aside.
- Bring the broth to a boil. Add the protein and veggies in the order listed above, stir and bring to a boil again after each addition. Thicken with the rest of the cornstarch (mixed with a bit of water so it doesn't clump). Add the egg and stir gently until cooked.
- Pour soup into the tureen with other seasonings, stir and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.13 Kcal (2647 kJ) | ||
| Calories from fat | 475.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.86g | 81% | |
|---|---|---|---|
| Cholesterol | 81.74mg | 27% | |
| Sodium | 1082.28mg | 45% | |
| Potassium | 760.13mg | 16% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 309.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 141.54 Kcal (593 kJ) | ||
| Calories from fat | 106.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 81% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 27% | |
| Sodium | 242.33mg | 45% | |
| Potassium | 170.2mg | 16% | |
| Total Carbs | 3.88g | 6% | |
| Sugars | 0.85g | 15% | |
| Dietary Fiber | 0.78g | 14% | |
| Protein | 5.14g | 46% | |
| Vitamin C | 1mg | 7% | |
| Iron | 1mg | 25% | |
| Calcium | 69.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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