Vegetarian Green Enchilada Lasagna Recipe

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Vegetarian Green Enchilada Lasagna
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Ingredients
11
Count
Nutrition
271
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees fahrenheit.
  2. Saute the onion until translucent.
  3. Add garlic salt and black pepper.
  4. Add mushrooms and cook until tender.
  5. Add corn and black beans to heat through.
  6. Add spinach and cook until wilted.
  7. Mix together the enchilada sauce and salsa.
  8. Spread a thin layer of sauce in a 9x13 baking dish.
  9. Lay out 4.5 tortillas to cover the bottom
  10. Spread out half of the veggies.
  11. Pour half of remaining sauce over veggies.
  12. Sprinkle half of the cheese.
  13. Repeat with tortillas, veggies, sauce and cheese.
  14. Bake for 30 minutes at 400 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.6 Kcal (1133 kJ)
Calories from fat 113.17 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 37.17mg 12%
Sodium 634.38mg 26%
Potassium 411.53mg 9%
Total Carbs 26.83g 9%
Sugars 3.47g 14%
Dietary Fiber 4.06g 16%
Protein 14.07g 28%
Vitamin C 12.3mg 21%
Iron 1.9mg 10%
Calcium 301.6mg 30%
Amount Per 100 g
Calories 127.81 Kcal (535 kJ)
Calories from fat 53.45 Kcal
% Daily Value*
Total Fat 5.94g 19%
Cholesterol 17.55mg 12%
Sodium 299.62mg 26%
Potassium 194.37mg 9%
Total Carbs 12.67g 9%
Sugars 1.64g 14%
Dietary Fiber 1.92g 16%
Protein 6.64g 28%
Vitamin C 5.8mg 21%
Iron 0.9mg 10%
Calcium 142.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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