Ingredients:
- fresh parsley (optional)
- fresh basil (optional)
- mozzarella cheese (optional)
- parmesan cheese (optional)
Directions:
- To toast pine nuts, place them in a small nonstick skillet over medium heat, stirring occasionally until golden or about 5 minutes.
- Place the zucchini halves in the bottom of an oval shaped crockpot.
- In a small bowl or measuring cup, combine the tomato sauce and vinegar.
- In another small bowl, combine the onions, garlic, rice, parsley, basil, pepper, along with 2 tablespoons of the tomato sauce-vinegar mixture.
- Fill the zucchini halves with the rice mixture.
- Top with the remaining tomato sauce-vinegar mixture.
- Cover and cook on LOW until the rice is tender, 4 to 6 hours.
- Garnish with the pine nuts, fresh herbs, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.36 Kcal (554 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 978.5mg | 41% | |
| Potassium | 306.26mg | 7% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.8 Kcal (560 kJ) | ||
| Calories from fat | 29.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Sodium | 989.16mg | 41% | |
| Potassium | 309.6mg | 7% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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