Directions:
- Heat stock to boiling.
- Break cauliflower florettes off.
- Cut celery and carrots into 2 slices.
- Chop onion and mince garlic.
- Add all the vegetables to your pot, reduce heat to simmer, and cover. Simmer about 15 minutes, or until the vegi's are tender.
- Cool slightly.
- Transfer the ingredients to a blender or food processor, add the flour, and process until smooth.
- Pour the pureed mixture back into the pot.
- Add the milk, butter, salt and pepper and re-heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.72 Kcal (648 kJ) | ||
| Calories from fat | 56.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 533.77mg | 22% | |
| Potassium | 601.8mg | 13% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 55.92 Kcal (234 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 10% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 5% | |
| Sodium | 192.93mg | 22% | |
| Potassium | 217.52mg | 13% | |
| Total Carbs | 7.38g | 7% | |
| Sugars | 2.66g | 29% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 2.09g | 12% | |
| Vitamin C | 18.3mg | 84% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 42.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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