Vegetarian Corn, Bean and Rice Wraps |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 5 |
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I decided to stop eating meat and I was looking through the pantry and decided to throw this stuff together-it's really tasty and healthy. Ingredients:
1 (15 ounce) can black beans, drained and rinsed |
1 (15 ounce) can corn, drained |
1 cup cooked brown rice (white if you prefer) |
1/2 cup diced onion |
2 (8 ounce) cans tomato sauce |
1 (14 ounce) can stewed tomatoes (i haven't tried this yet) (optional) |
1 tablespoon extra virgin olive oil |
salt, to taste |
pepper, to taste |
garlic |
Directions:
1. Cook brown rice as package directs. For extra flavor, add a tablespoon of vegetarian bouillon-it makes it really tasty.
2. As brown rice is cooking, sauté the onion in a tablespoon of extra virgin olive oil. Once onion is softened and browned a bit, add drained and rinsed beans and corn. Turn off heat.
3. Once rice is done, add to the corn and beans. Mix well. Then mix in 1 to 2 (depending on taste) cans of tomato sauce.
4. Cook until hot.
5. **Note: Taco seasoning can be substituted instead of tomato sauce**.
6. Serve in tortillas with salsa if desired.
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