Vegetarian Consomme with Lemon-Yogurt Dumplings Recipe

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Vegetarian Consomme with Lemon-Yogurt Dumplings
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Ingredients:

Directions:

  1. Do not peel the vegetables or the apple – just rinse them off, cut up into big chunks and place in soup kettle.
  2. Add the parsley, dill, paprika, egg shells (from dumpling ingredients) and 3 quarts cold water.
  3. Bring to a boil, skim top, if necessary.
  4. Reduce heat, cover and simmer for 1 1/2 hours.
  5. Strain broth through a sieve lined with a double layer of cheesecloth.
  6. Press down on the ingredients in the sieve with the back of a spoon to remove all liquid.
  7. Keep hot while preparing dumplings.
  8. Combine all dry dumpling ingredients in top of a sifter and sift into a large bowl.
  9. Lightly beat eggs with yogurt, herbs, lemon peel and juice.
  10. Mix with flour and add 1-3 T of milk to form moist batter.
  11. (it should not be too runny, but heavy enough to drop off the tip of a spoon) Bring soup to a slow, rolling boil.
  12. Drop dumplings from T to form 10-12 mounds spread over the surface of the soup to allow for swelling.
  13. Cover and cook 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.67 Kcal (798 kJ)
Calories from fat 15.02 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 41.46mg 14%
Sodium 62.52mg 3%
Potassium 890.26mg 19%
Total Carbs 38.99g 13%
Sugars 7.1g 28%
Dietary Fiber 4.48g 18%
Protein 6.37g 13%
Vitamin C 38.9mg 65%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 264.1mg 26%
Amount Per 100 g
Calories 89.85 Kcal (376 kJ)
Calories from fat 7.08 Kcal
% Daily Value*
Total Fat 0.79g 3%
Cholesterol 19.54mg 14%
Sodium 29.46mg 3%
Potassium 419.54mg 19%
Total Carbs 18.37g 13%
Sugars 3.35g 28%
Dietary Fiber 2.11g 18%
Protein 3g 13%
Vitamin C 18.3mg 65%
Vitamin A 0.1mg 8%
Iron 0.7mg 8%
Calcium 124.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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