Directions:
- Place all ingredients in a high powered blender and blend for 1 minute on high until smooth. Chill to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282 Kcal (1181 kJ) | ||
| Calories from fat | 176.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 911.64mg | 38% | |
| Potassium | 293.22mg | 6% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.54 Kcal (919 kJ) | ||
| Calories from fat | 137.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 30% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 709.73mg | 38% | |
| Potassium | 228.28mg | 6% | |
| Total Carbs | 15.92g | 7% | |
| Sugars | 5.11g | 26% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 8.93g | 23% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 2.9mg | 21% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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