Directions:
- In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water. Yield: 11 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.16 Kcal (398 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 38.66mg | 2% | |
| Potassium | 136.28mg | 3% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 35.73mg | 2% | |
| Potassium | 125.93mg | 3% | |
| Total Carbs | 16g | 6% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 2.18g | 5% | |
| Vitamin C | 9.7mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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