Directions:
- Preheat oven to 180°C Remove crusts from bread and slice into cubes. Lightly spray with olive oil and sprinkle with seasoning - peri peri powder works well. Bake until lightly browned and crisp. Meanwhile, boil eggs until medium cooked - the yolks should be slightly soft without being too runny. Cool then cut into quarters lengthways. Rinse and drain capers thoroughly to remove excess salt. Cook soy bacon according to directions, then slice into strips.
- Blend the mayonnaise, lemon juice, dill and pepper.
- Combine salad ingredients, including dressing, and toss lightly to combine.
- Use salted capers rather than capers in vinegar or brine for a firmer texture. They're harder to find, but well worth it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.87 Kcal (820 kJ) | ||
| Calories from fat | 83.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 96.48mg | 32% | |
| Sodium | 1165.65mg | 49% | |
| Potassium | 476.66mg | 10% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 275.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 84.66 Kcal (354 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 14% | |
|---|---|---|---|
| Cholesterol | 41.7mg | 32% | |
| Sodium | 503.79mg | 49% | |
| Potassium | 206.01mg | 10% | |
| Total Carbs | 6.03g | 5% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 4.58g | 21% | |
| Vitamin C | 4.3mg | 16% | |
| Iron | 1.2mg | 16% | |
| Calcium | 119.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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