Directions:
- Sort and rinse beans.
- Put in pot with water to cover 1 inch over beans.
- Bring just to a boil, remove from heat and let stand 1 hour.
- Add water if needed and return jus to a boil, reduce heat, simmer very gently 1 hour.
- Drain beans, reserving water.
- Preheat oven to 300°F.
- Put the onion in a deep casserole and cover with the beans.
- In saucepan, combine the 1/2 cup water, molasses, ketchup, mustard and pepper.
- Bring to a boil; pour over the beans.
- Set casserole on the middle shelf of the oven and bake for 1 hour WITHOUT STIRRING, until the beans are glazed on top and most of the liquid has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.12 Kcal (1328 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Sodium | 120.09mg | 5% | |
| Potassium | 1243.1mg | 26% | |
| Total Carbs | 56.06g | 19% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 6.3mg | 35% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 235.26 Kcal (985 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 8% | |
|---|---|---|---|
| Sodium | 89.09mg | 5% | |
| Potassium | 922.18mg | 26% | |
| Total Carbs | 41.59g | 19% | |
| Sugars | 13.44g | 72% | |
| Dietary Fiber | 6.36g | 34% | |
| Protein | 9.45g | 25% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 4.7mg | 35% | |
| Calcium | 132.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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