Directions:
- Heat the refried beans in a medium sauté pan or cast iron skillet. Stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup. Add the bacon or olive oil, to help the consistency of the beans.
- Mix in the chipotle chili powder (or Tabasco, or adobo, or regular chili powder) and cumin to taste. Note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think. Stir in salt to taste, depending on how salted your refried beans are to begin with, and depending on how salty the tortilla chips are that you are serving with the dip.
- Once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. Immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (The cheese doesn't need to be completely melted, but even if it is just a little, it will help the dip stay on the chip.)
- Layer on the chopped green chilies, chopped avocado, chopped tomato. Spoon on the sour cream (or crema Mexicana, crema fresca, or even cream fraiche). Top with sliced green onions and olives.
- Serve immediately with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.91 Kcal (757 kJ) | ||
| Calories from fat | 100.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 7% | |
| Sodium | 419.4mg | 17% | |
| Potassium | 386.51mg | 8% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.4mg | 13% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 146.75 Kcal (614 kJ) | ||
| Calories from fat | 81.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 17% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 7% | |
| Sodium | 340.2mg | 17% | |
| Potassium | 313.52mg | 8% | |
| Total Carbs | 10.08g | 4% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 3.9g | 19% | |
| Protein | 7.36g | 18% | |
| Vitamin C | 15.7mg | 32% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 2mg | 13% | |
| Calcium | 128.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Heart Healthy 7 Layer Bean Dip Recipe
Heart healthy 7 layer bean dip recipe and 23 more.. -
Fiesta Appetizer
Refried beans, Taco seasoning and 9 more.. -
Shredded Grilled Tilapia Tacos
Ground chipotle seasoning, Ground cumin, Salt and 9 more.. -
Stacked Chicken Enchiladas
Wrap size flour tortillas, Refried beans and 10 more.. -
Carne Asada Sandwich
Chipotle mayonnaise, Mayonnaise, Sour cream and 29 more.. -
Pinto Bean Dip
Pinto beans, rinsed and drained, Salt, divided, Pepper and 11 more.. -
Chicken Taco Salad
Head lettuce, shredded, Cooked chicken, cubed and 15 more.. -
Pinto Bean Dip
Pinto beans, rinsed and drained, Salt, divided, Pepper and 11 more.. -
Chili Chicken Stew
Boneless skinless chicken breast halves, Onion, chopped and 13 more.. -
White Chicken Chili
Chicken breasts, cubed, Oil, Onion, chopped and 13 more.. -
Spicy Chipotle Black Bean Soup
Dried black beans , soaked overnight and drained and 14 more.. -
Easy Turkey Chili
Vegetable oil, Ground turkey, Onion, chopped and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
Mexican Fiesta Layered Taco Dip
Guacamole dip, Sour cream, Miracle whip, Taco seasoning and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
