Vegetables with Arugula Broth Recipe

Posted by
Rate It!
Vegetables with Arugula Broth
Add your photo!
Ingredients
8
Count
Nutrition
630
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine carrots and turnips in a Dutch oven. Add 4 cups broth. Bring to a boil; cook 10 minutes. Add broccoli and asparagus; cook 5 minutes. Drain.
  2. Whisk together remaining 2 cups broth and cornstarch. Cook in a large skillet over medium-high heat 5 minutes or until slightly thickened. Stir in pepper. Add arugula; cook just until arugula wilts. Drizzle over cooked vegetables.
  3. *2 cups chopped fresh spinach may be substituted.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.95 Kcal (2637 kJ)
Calories from fat 2.71 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 5985.15mg 249%
Potassium 5530.52mg 118%
Total Carbs 119.73g 40%
Sugars 59.53g 238%
Dietary Fiber 46.11g 184%
Protein 32.65g 65%
Vitamin C 642.6mg 1071%
Vitamin A 4.5mg 151%
Iron 18.5mg 103%
Calcium 735.8mg 74%
Amount Per 100 g
Calories 19.33 Kcal (81 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 183.69mg 249%
Potassium 169.74mg 118%
Total Carbs 3.67g 40%
Sugars 1.83g 238%
Dietary Fiber 1.42g 184%
Protein 1g 65%
Vitamin C 19.7mg 1071%
Vitamin A 0.1mg 151%
Iron 0.6mg 103%
Calcium 22.6mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top