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Vegetables in Chili Lemon Chicken Broth/ Chicken/Fish Fillet Recipe

Vegetables in Chili Lemon Chicken Broth/ Chicken/Fish Fillet Recipe

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Vegetables in Chili Lemon Chicken Broth/ Chicken/Fish Fillet

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Ingredients:

Serving

4 cups chopped celery , 1 inch pieces
2 cups chopped chopped yellow red green peppers
1 cup chopped onion
2 tbsp olive oil
3 chicken bouillon cubes
3 cups water
1 tbsp chili powder
1 tbsp lemon peel
1 tsp lemon juice
4 boneless chicken

Directions:

Preheat oven 375 degrees.
Chop the vegetables.
Pour olive oil in large 4 quart glass casserole dish with lid.
Put the vegetables in dish.
In small saucepan heat the water and chicken boullion cubes or chicken base to make chicken broth. Bring to a boil.
Pour broth over the vegetables.
Add chili powder and lemon peel, lemon juice and stir.
Cover, bake 20 minutes.
Check and stir once during the cooking time.
Add fish or chicken fillets on top.
Bake 20 minutes turning the fillets once.
Place thick fish fillets on top,not thin or they may break apart. Vegetable broth may be used to serve over rice or potatoes. Serve in the baking dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.59 Kcal (505 kJ)
Calories from fat	65.4 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	6.13mg	2%
Sodium	622.09mg	26%
Potassium	380.22mg	8%
Total Carbs	10.25g	3%
Sugars	4.9g	20%
Dietary Fiber	3.56g	14%
Protein	3.68g	7%
Vitamin C	69.2mg	115%
Iron	0.4mg	2%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	42.66 Kcal (179 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	11%
Cholesterol	2.17mg	2%
Sodium	220.07mg	26%
Potassium	134.51mg	8%
Total Carbs	3.62g	3%
Sugars	1.73g	20%
Dietary Fiber	1.26g	14%
Protein	1.3g	7%
Vitamin C	24.5mg	115%
Iron	0.1mg	2%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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