Vegetables Fromage Recipe

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Ingredients:

Serving

3 cups bow tie pasta, uncooked
4 carrots, scraped and cut into julienne strips
2 medium zucchini , cut into julienne strips
1 medium green pepper , cut into julienne strips
1 1/2 garlic cloves, minced
3 tbsp butter or 3 tbsp margarine, melted
1 (8 oz) package velveeta cheese
1/4 cup half-and-half
1 tsp basil, dried whole & crushed

Directions:

Cook pasta according to package directions; drain and set aside.
Saute julienned carrot, zucchini, green pepper, and minced garlic in melted butter in a large skillet until vegetables are crisp-tender. Reduce heat to low; add cheese, half and half, and basil, stirring until cheese melts.
Add reserved cooked pasta, and toss gently. Cook just until mixture is thoroughly heated, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.14 Kcal (1679 kJ)
Calories from fat	69.7 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	15.3mg	5%
Sodium	70.91mg	3%
Potassium	151.92mg	3%
Total Carbs	68.66g	23%
Sugars	3.92g	16%
Dietary Fiber	11.04g	44%
Protein	15.38g	31%
Vitamin C	14.9mg	25%
Vitamin A	0.4mg	12%
Iron	3.7mg	20%
Calcium	66mg	7%

Amount Per 100 g
Calories	260.6 Kcal (1091 kJ)
Calories from fat	45.28 Kcal
		% Daily Value*
Total Fat	5.03g	12%
Cholesterol	9.94mg	5%
Sodium	46.07mg	3%
Potassium	98.69mg	3%
Total Carbs	44.6g	23%
Sugars	2.55g	16%
Dietary Fiber	7.17g	44%
Protein	9.99g	31%
Vitamin C	9.7mg	25%
Vitamin A	0.2mg	12%
Iron	2.4mg	20%
Calcium	42.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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