Vegetable Wild Rice Recipe

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Ingredients:

Serving

1 package (6 oz) long grain and wild rice mix
2 medium carrots , cut into 1/4-inch slices
1 cup diced yellow summer squash
2/3 cup chopped sweet red pepper
2/3 cup chopped green pepper
1/4 cup chopped onion
2 tbsp canola oil

Directions:

In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed.
Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.12 Kcal (344 kJ)
Calories from fat	43.28 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Sodium	16.01mg	1%
Potassium	188.99mg	4%
Total Carbs	8.97g	3%
Sugars	2.76g	11%
Dietary Fiber	1.81g	7%
Protein	1.2g	2%
Vitamin C	40.2mg	67%
Vitamin A	0.2mg	7%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	89.92 Kcal (376 kJ)
Calories from fat	47.38 Kcal
		% Daily Value*
Total Fat	5.26g	7%
Sodium	17.53mg	1%
Potassium	206.92mg	4%
Total Carbs	9.82g	3%
Sugars	3.02g	11%
Dietary Fiber	1.99g	7%
Protein	1.31g	2%
Vitamin C	44mg	67%
Vitamin A	0.2mg	7%
Iron	0.1mg	0%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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