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Vegetable Tofu Stirfry Recipe

Vegetable Tofu Stirfry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 small onion, thinly sliced
2 cloves garlic, finely chopped
2 tbsp ginger, finely chopped
2 carrots , thinly sliced on diagonal
2 cakes of tofu, about 8 oz, cut into chunks
1 cup baby corn
2 scallions , sliced on diagonal
salt
pepper
3 tbsp soy sauce
1 tbsp rice wine vinegar
1/2 cup water
1 tsp honey or sugar
2 tbsp cornstarch

Directions:

Heat oil in large non stick skillet over medium high heat. Cook onions for 2 minutes. Stir in garlic and ginger and cook for 30 minutes. Add in carrots. Cover and cook for 5 minutes. Stir in tofu and cook for 3 minutes. Add in baby corn and season mixture. In a small bowl, stir together soy sauce, vinegar, sugar and cornstarch. Add to skillet and bring to a simmer. When liquid begins to thick, stir in scallions and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1401.04 Kcal (5866 kJ)
Calories from fat	192.41 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Sodium	1570.11mg	65%
Potassium	591.85mg	13%
Total Carbs	274.02g	91%
Sugars	10.62g	42%
Dietary Fiber	19.66g	79%
Protein	27.6g	55%
Vitamin C	15.6mg	26%
Vitamin A	0.6mg	20%
Iron	8.5mg	47%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	326.46 Kcal (1367 kJ)
Calories from fat	44.83 Kcal
		% Daily Value*
Total Fat	4.98g	33%
Sodium	365.86mg	65%
Potassium	137.91mg	13%
Total Carbs	63.85g	91%
Sugars	2.47g	42%
Dietary Fiber	4.58g	79%
Protein	6.43g	55%
Vitamin C	3.6mg	26%
Vitamin A	0.1mg	20%
Iron	2mg	47%
Calcium	13.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29

Points
36

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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