Ingredients:
- dash white pepper
- dash cayenne pepper
- dash black pepper
- 2 cups entire celery stalk(more leaves the better!)
Directions:
- Saute onion in oil until beginning to brown
- Place all ingredients in stockpot and cover with water
- Bring to a boil, reduce heat and simmer partially covered 11/2 hrs or until veggies are extremely tender(mushy even ;)
- Strain and chill or put into ice trays
- Dont forget to label like I always do!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.69 Kcal (325 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 302.34mg | 13% | |
| Potassium | 90.93mg | 2% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.11 Kcal (645 kJ) | ||
| Calories from fat | 121.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 10% | |
|---|---|---|---|
| Sodium | 599.72mg | 13% | |
| Potassium | 180.38mg | 2% | |
| Total Carbs | 8.07g | 1% | |
| Sugars | 3.71g | 7% | |
| Dietary Fiber | 2.06g | 4% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 5.7mg | 5% | |
| Vitamin A | 0.3mg | 5% | |
| Calcium | 23.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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