Preheat oven to 325.
In the cooking bag, place the tablespoon of flour and shake it around.
Put the vegetables in the bag.
Put the roast on top of the vegetables.
Season the roast with seasoned salt, rosemary and pepper.
Mix the golden mushroom soup, red wine, dry onion soup mix, water and minced garlic together.
Pour over the roast.
Make 6 1-inch slashes in the top of the plastic bag.
Close bag with plastic tie that comes with the cooking bag.
Roast for 3 hours.
Remove from oven and let rest for 15 minutes.
Serve roast with mashed potatoes.
For the potatoes: Place the potatoes, onions, garlic, salt and pepper in a large pot.
Cover with water and bring to a boil.
Simmer for 30 minutes or until potatoes are done.
Remove the potatoe mixture from the stove and drain.
Mash the potatoes.
Add milk and butter and mash the potatoes some more.
Serve with the roast and gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.68 Kcal (2657 kJ)
Calories from fat	78.1 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	232.49mg	77%
Sodium	1506.25mg	63%
Potassium	2397.23mg	51%
Total Carbs	56.3g	19%
Sugars	4.67g	19%
Dietary Fiber	6.14g	25%
Protein	74.25g	149%
Vitamin C	64mg	107%
Vitamin A	1mg	33%
Iron	34.4mg	191%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	79.36 Kcal (332 kJ)
Calories from fat	9.77 Kcal
		% Daily Value*
Total Fat	1.09g	13%
Cholesterol	29.07mg	77%
Sodium	188.35mg	63%
Potassium	299.77mg	51%
Total Carbs	7.04g	19%
Sugars	0.58g	19%
Dietary Fiber	0.77g	25%
Protein	9.29g	149%
Vitamin C	8mg	107%
Vitamin A	0.1mg	33%
Iron	4.3mg	191%
Calcium	7.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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