Vegetable Soup With Chicken Meatballs Recipe

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Ingredients:

Serving

4 cups chicken stock (homemade is best )
1 (14 1/2 oz) can whole tomatoes, cut up and include juice
1/2 cup chopped yellow onion
1 small zucchini, chopped
1 celery rib, chopped
1 carrot, chopped
1 -2 garlic clove, minced
1/2 tsp dried oregano
1/2 tsp salt , to taste
fresh ground black pepper
1/4 cup orzo pasta
1 1/4 lbs ground chicken
1 cup dried coarse breadcrumbs
1/4 cup chopped fresh parsley
2 tbsp finely chopped yellow onions
1 -2 garlic clove, minced
1/2 tsp salt
1/4 tsp dried allspice
1/4 tsp dried sage
1/8 tsp fresh ground black pepper

Directions:

Make the meatballs: in a big bowl, mix together all the meatball ingredients.
Cover and refrigerate for 30 minutes for easier handling.
Using floured hands, form the mixture into 1 1/2 inch balls.
Preheat oven to 425°; place meatballs on a lightly sprayed or oiled baking sheet and bake until lightly browned and firm, about 15 minutes.
Make the soup: in a big soup pot over high heat, combine the stock, tomatoes, onions, zucchini, celery, carrot, garlic, oregano, salt, and pepper to taste; bring to a boil.
Decrease heat to med-low and simmer, covered, for 10 minutes.
Add in the orzo and meatballs; simmer until the orzo is tender and the flavors are blended, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.75 Kcal (1108 kJ)
Calories from fat	100.77 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	86.55mg	29%
Sodium	773.37mg	32%
Potassium	781.43mg	17%
Total Carbs	17.8g	6%
Sugars	5.09g	20%
Dietary Fiber	1.44g	6%
Protein	22.53g	45%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	76.64 Kcal (321 kJ)
Calories from fat	29.17 Kcal
		% Daily Value*
Total Fat	3.24g	17%
Cholesterol	25.05mg	29%
Sodium	223.86mg	32%
Potassium	226.2mg	17%
Total Carbs	5.15g	6%
Sugars	1.47g	20%
Dietary Fiber	0.42g	6%
Protein	6.52g	45%
Vitamin C	1.8mg	10%
Iron	0.5mg	9%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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