Vegetable Soup Casserole Recipe

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Ingredients:

Serving

8 oz lean ground turkey or 8 oz beef
1/2 cup onion, diced
2 cups cabbage, finely chopped
1/2 cup mushroom, sliced and drained (2.5 oz)
1 cup carrot, grated
3 cups potatoes , frozen shredded loose- packed (10 oz)
1 (10 3/4 oz) can healthy request cream of mushroom soup
1/3 cup skim milk
2 tsp dried parsley flakes
1/3 cup low-fat cheddar cheese, shredded (1 1/2 oz)

Directions:

Preheat oven to 350°F.
Spray and 8-by8-inch baking dish with cooking spray.
In a large skillet sprayed with cooking spray, brown meat.
Spoon browned meat into prepared baking dish. Layer onion, cabbage, mushrooms, carrots and potatoes over top.
In a small bowl, combine mushroom soup, skim milk and parsley flakes.
Spoon soup mixture evenly over vegetables.
Cover and bake for 60 minutes or until vegetables are almost tender.
Uncover, sprinkle cheddar cheese evenly over top, and continue baking for an additional 15 minutes.
Place on baking dish on a wire rack and let set for 5 minutes.
Divide into 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.59 Kcal (886 kJ)
Calories from fat	48.91 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	44.88mg	15%
Sodium	206.49mg	9%
Potassium	707.68mg	15%
Total Carbs	24.21g	8%
Sugars	7.98g	32%
Dietary Fiber	5.18g	21%
Protein	16.84g	34%
Vitamin C	22.2mg	37%
Vitamin A	1mg	33%
Iron	1.7mg	9%
Calcium	160mg	16%

Amount Per 100 g
Calories	76.76 Kcal (321 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	8%
Cholesterol	16.28mg	15%
Sodium	74.91mg	9%
Potassium	256.74mg	15%
Total Carbs	8.78g	8%
Sugars	2.9g	32%
Dietary Fiber	1.88g	21%
Protein	6.11g	34%
Vitamin C	8mg	37%
Vitamin A	0.4mg	33%
Iron	0.6mg	9%
Calcium	58mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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