Directions:
- Combine all of the above ingredients in a large soup pot and cover to the top with water. Bring to a boil and then simmer for about 2 hrs or until veggies are soft.
- Optional: add chopped cooked chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.47 Kcal (4009 kJ) | ||
| Calories from fat | 166.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 18% | |
| Sodium | 12681.68mg | 528% | |
| Potassium | 4217.41mg | 90% | |
| Total Carbs | 165.3g | 55% | |
| Sugars | 52.51g | 210% | |
| Dietary Fiber | 49.56g | 198% | |
| Protein | 35.47g | 71% | |
| Vitamin C | 330.9mg | 552% | |
| Vitamin A | 6.5mg | 216% | |
| Iron | 11.9mg | 66% | |
| Calcium | 659.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 46.09 Kcal (193 kJ) | ||
| Calories from fat | 8.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 28% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 18% | |
| Sodium | 610.48mg | 528% | |
| Potassium | 203.02mg | 90% | |
| Total Carbs | 7.96g | 55% | |
| Sugars | 2.53g | 210% | |
| Dietary Fiber | 2.39g | 198% | |
| Protein | 1.71g | 71% | |
| Vitamin C | 15.9mg | 552% | |
| Vitamin A | 0.3mg | 216% | |
| Iron | 0.6mg | 66% | |
| Calcium | 31.7mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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