Ingredients:
- 2 tea salt
- 2 ribs celery
- 2 ribs celery chopped
- 1/2 onion chopped
- 1/2 potato chopped
- pepper to taste
Directions:
- In a 4 quart covered pot broil meat with salt, 2 whole ribs celery,whole onion,and whole potato very slowly for 3 hours or longer,take soup meat from pot and remove meat from bone, chop to bite size and discard bone and fat. mash the well cooked onion,potato,and celery thru strainer. return these and meat to liquid. add tomatoes and other veggies, cooking until veggies are well done.one med sized can of cooked veggies may be used in place of fresh veggies. a small amount of macaroni may be broken into soup during the last 20 minutes of cooking serves 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.29 Kcal (1638 kJ) | ||
| Calories from fat | 234.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 40% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 2194.79mg | 91% | |
| Potassium | 702.65mg | 15% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 29.26g | 59% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.95 Kcal (201 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 40% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 27% | |
| Sodium | 268.96mg | 91% | |
| Potassium | 86.1mg | 15% | |
| Total Carbs | 1.81g | 5% | |
| Sugars | 0.69g | 22% | |
| Dietary Fiber | 0.87g | 29% | |
| Protein | 3.59g | 59% | |
| Vitamin C | 6.9mg | 94% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 18% | |
| Calcium | 11.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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