Directions:
- Chop all ingredients and blend well.
- When mincing the jalapenos, I would suggest either wearing gloves or coating you hands with oil before chopping to prevent you hands from stinging for the next day.
- Let the salsa refrigerate for 24 hours, stirring occasionally with a fork to break up the tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.33 Kcal (152 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 9.56mg | 0% | |
| Potassium | 298.11mg | 6% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 102.9mg | 172% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 96% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.25 Kcal (102 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.38mg | 0% | |
| Potassium | 198.96mg | 6% | |
| Total Carbs | 5.41g | 3% | |
| Sugars | 3.58g | 21% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 0.84g | 3% | |
| Vitamin C | 68.7mg | 172% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 11.5mg | 96% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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