Directions:
- Heat a skillet with a lid over medium and spray with cooking spray or melt butter. Add all ingredients through rice. Cook until rice is browned and veggies are tender but still crisp.
- Stir in chicken broth and spices, heat to a boil.
- Cover and reduce heat to low, cook for 20 minutes or until rice is done and most liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.39 Kcal (278 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 3% | |
| Sodium | 992.86mg | 41% | |
| Potassium | 239.67mg | 5% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.35 Kcal (156 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 7% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 3% | |
| Sodium | 558.5mg | 41% | |
| Potassium | 134.82mg | 5% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 2.24g | 8% | |
| Vitamin C | 14.3mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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