Directions:
- Lightly steam the cucumber, celery, carrot, and bell-pepper strips in a vegetable steamer until just cooked, about 3 minutes. Remove to a bowl. Pat dry
- Place the vegetables in a bowl and toss them with the sesame oil. Add the mung bean sprouts and the bamboo shoots. Season with salt. May be refrigerated for up to 3 hours before serving. Serve at room temperature.
- Nutritional analysis per serving: 40 calories, 5g carbs, 1g protein, 2g fat, no cholesterol Nutritional analysis provided by PARADE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.98 Kcal (151 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 25.61mg | 1% | |
| Potassium | 195.9mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 12.7mg | 71% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.68 Kcal (162 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 27.54mg | 1% | |
| Potassium | 210.64mg | 4% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 2.92g | 11% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 35.1mg | 54% | |
| Vitamin A | 1mg | 30% | |
| Iron | 13.7mg | 71% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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