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Johnny Jalapeno's Fabulous Vegetable Platter (Lite-Bleu) Recipe

Johnny Jalapeno's Fabulous Vegetable Platter (Lite-Bleu) Recipe

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Johnny Jalapeno's Fabulous Vegetable Platter (Lite-Bleu)

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Ingredients:

Serving

8 oz reduced-fat cream cheese, room temperature
1/3 cup sugar-free apricot jam (or strawberry)
2 jalapenos, seeded and chopped
1 tbsp lime juice
1 tbsp fresh cilantro, chopped fine
2 celery ribs, trimmed at bottom and cut in half longways
2 carrots , cleaned trimmed at bottom and cut in half longways
1 yellow bell pepper , cut into wide strips for scooping
1 red bell pepper , cut into wide strips for scooping

Directions:

Dip: Mix all ingredients well, place into a serving bowl. Place the bowl onto the center of a large serving platter.
Arrange vegetables festively around the dip bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.39 Kcal (981 kJ)
Calories from fat	100.29 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	30.62mg	10%
Sodium	315.67mg	13%
Potassium	408.16mg	9%
Total Carbs	21.54g	7%
Sugars	17.38g	70%
Dietary Fiber	5.14g	21%
Protein	7.87g	16%
Vitamin C	71.5mg	119%
Vitamin A	1.8mg	60%
Iron	25.2mg	140%
Calcium	229.9mg	23%

Amount Per 100 g
Calories	104.69 Kcal (438 kJ)
Calories from fat	44.79 Kcal
		% Daily Value*
Total Fat	4.98g	17%
Cholesterol	13.68mg	10%
Sodium	140.99mg	13%
Potassium	182.3mg	9%
Total Carbs	9.62g	7%
Sugars	7.76g	70%
Dietary Fiber	2.3g	21%
Protein	3.52g	16%
Vitamin C	31.9mg	119%
Vitamin A	0.8mg	60%
Iron	11.2mg	140%
Calcium	102.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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