Directions:
- Preheat oven to 350-degrees.
- Spray skillet with non-stick cooking spray. Warm over medium-high heat. Add onion, peppers, and garlic. Cook about 3 minutes.
- Add tomatoes and olives, cook for additional 2 minutes.
- Spray pizza pan with non-cook spray, place tortilla on pan and bake for about 3 minutes, until crisp.
- Remove pan from oven, spread pasta sauce on tortilla, and add veggies. Top with cheese and return to oven for 5-10 minutes until cheese melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.01 Kcal (666 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 446.01mg | 19% | |
| Potassium | 276.54mg | 6% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 59% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.42 Kcal (395 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 264.83mg | 19% | |
| Potassium | 164.2mg | 6% | |
| Total Carbs | 12.21g | 7% | |
| Sugars | 2.77g | 19% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 4.18g | 14% | |
| Vitamin C | 18.9mg | 53% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 6.3mg | 59% | |
| Calcium | 103.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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