Vegetable Quich Cups to Go (South Beach) |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 1 |
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Makes for a good breakfast for those that are trying to maintain the South Beach diet. Ingredients:
10 ounces spinach, frozen, chopped |
3/4 cup liquid egg substitute |
3/4 cup shredded cheese, reduced fat |
1/4 cup onion, diced |
1/4 cup green bell pepper, diced |
3 drops hot pepper sauce |
Directions:
1. Microwave spinach on high for 2.5 minutes.
2. Put 12 baking cups in a muffin pan.
3. Spray cups with non-stick cooking spray.
4. Combine all ingredients and mix well.
5. Spread into muffin cups evenly.
6. Bake for 20 minutes at 350 degrees.
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