Vegetable Porrage Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2051

Calories

Comments Print recipe

Ingredients:

Serving

12 cup water
1 tsp butter
4 cup beef broth
1 lb potato
8 oz carrot
1/2 cup frozen peas
1/4 cup split peas
1/4 cup barley
1/4 cup orzo
1/4 cup white rice
10 oz red onion
1/4 cup corn
1/2 cup red lentils
1/2 cup navy beans
1 tsp garlic
1 tsp pepper
2 tsp kosher salt
1 tsp chopped basil
1 tsp chopped oregano
1 tsp chopped thyme
1/2 tsp brown sugar
1 tsp parmesan cheese

Directions:

Peel and chop potatoes, carrots, onions to 1/4 and combine with all other ingredients in a crock pot. Cook on high for at least 6 hours, stirring every couple of hours.
Adjust seasoning to taste and add more water if necessary to get a nice soupy broth.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2051.26 Kcal (8588 kJ)
Calories from fat	136.93 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	19.28mg	6%
Sodium	7871.6mg	328%
Potassium	6194.62mg	132%
Total Carbs	384.63g	128%
Sugars	54.72g	219%
Dietary Fiber	96.76g	387%
Protein	103.66g	207%
Vitamin C	64.3mg	107%
Vitamin A	6.9mg	228%
Iron	25.2mg	140%
Calcium	928.3mg	93%

Amount Per 100 g
Calories	38.51 Kcal (161 kJ)
Calories from fat	2.57 Kcal
		% Daily Value*
Total Fat	0.29g	23%
Cholesterol	0.36mg	6%
Sodium	147.78mg	328%
Potassium	116.3mg	132%
Total Carbs	7.22g	128%
Sugars	1.03g	219%
Dietary Fiber	1.82g	387%
Protein	1.95g	207%
Vitamin C	1.2mg	107%
Vitamin A	0.1mg	228%
Iron	0.5mg	140%
Calcium	17.4mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.