Ingredients:
- for the base: 1 large head of cabbage
- for the bouquet
- 1 cucumber, sliced into small rounds
Directions:
- Cut off ends of each radish. slice halfway down on four sides to form petals. Place in bowl of ice water.
- Core bell peppers; cut into vertical leaf-shaped slices. Make tulips from carrots(see photo-Attention to Detail)
- Cut off the bottom of the green onion stalks(about 3 inches);reserve upper portions. Make close vertical slits, from cut end down to and inch from base. Place in ice water to frill.
- VEGETABLES MAY BE PREPARED UP TO 1 DAY IN ADVANCE AND STORED
- IN A BOWL OF ICE WATER IN THE REFRIGERATOR.
- Assembling the bouquet:
- Trim skewers to various lengths. Place leftover green onion stalks over some skewers like a sheath.
- Insert tops of sheathed skewers int bottoms of all florets, pepper and cucumber slices, radish and carrot flowers, tomatoes, prepared green onions, celery stalks and endive and chicory leaves. Insert unsheathed skewers into asparagus spears and breadsticks.
- Cut cabbage in half; place in bottom of basket. To form a pleasing rounded bouquet, insert ends of skewers into cabbage, balancing shapes and colors of vegetables. Place vegetables on shorter skewers along outer rim of basket.
- TO KEEP THE BREADSTICKS FROM GETING SOGGY, ADD THEM TO THE BOUQUET JUST BEFORE SERVING
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.31 Kcal (215 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 80.9mg | 3% | |
| Potassium | 428.47mg | 9% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.44 Kcal (119 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 44.85mg | 3% | |
| Potassium | 237.52mg | 9% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 2.14g | 15% | |
| Dietary Fiber | 2.03g | 15% | |
| Protein | 1.36g | 5% | |
| Vitamin C | 19.9mg | 60% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.4mg | 24% | |
| Calcium | 32.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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