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Vegetable Panini on Pumpernickel Bread With Havarti Cheese Recipe

Vegetable Panini on Pumpernickel Bread With Havarti Cheese Recipe

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Vegetable Panini on Pumpernickel Bread With Havarti Cheese

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Ingredients:

Serving

pumpernickel bread
2 medium sized tomatoes, thinly sliced
2 red bell peppers , roasted, seeded, and peeled
1 small red onion, sliced
4 oz havarti cheese
1 (15 oz) can dark red kidney beans
1/2 cup white mushroom, sliced
1/3 cup balsamic vinaigrette dressing
1 garlic clove, minced finely
1 cup spinach leaves, cleaned and dried

Directions:

Slice the loaf of bread in half lengthwise. Hollow out the bread using your fingers to pull out the soft insides. You can keep the scrap bread to thicken soups or to use in a breakfast strata.
Combine the dressing with the minced garlic. Drizzle over the inside of the bread.
Layer remaining ingredients and add the top.
Toast in a Panini Press or on a grill pan with a heavy foil covered brick or other object. Cook just long enough for outside to become crisp and cheese to melt.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.62 Kcal (1627 kJ)
Calories from fat	91.41 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	26.65mg	9%
Sodium	361.82mg	15%
Potassium	478.78mg	10%
Total Carbs	56.92g	19%
Sugars	7.06g	28%
Dietary Fiber	8.76g	35%
Protein	16.32g	33%
Vitamin C	61.2mg	102%
Vitamin A	1.8mg	59%
Iron	26.9mg	150%
Calcium	238.7mg	24%

Amount Per 100 g
Calories	180.67 Kcal (756 kJ)
Calories from fat	42.5 Kcal
		% Daily Value*
Total Fat	4.72g	16%
Cholesterol	12.39mg	9%
Sodium	168.21mg	15%
Potassium	222.58mg	10%
Total Carbs	26.46g	19%
Sugars	3.28g	28%
Dietary Fiber	4.07g	35%
Protein	7.59g	33%
Vitamin C	28.4mg	102%
Vitamin A	0.8mg	59%
Iron	12.5mg	150%
Calcium	111mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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