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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 2 |
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This is from the NutriSystem Nourish book. It has 271 calories, 21 grams of protein, 22 grams carbohydrates, 12 grams of fat. It has a low glycemic index. Ingredients:
1/2 tablespoon toasted sesame oil |
2 slices gingerroot, peeled and chopped fine |
2 garlic cloves, peeled and chopped fine |
1 medium onion, sliced in 1/2-inch thick diagonols |
2 medium carrots, sliced in 1/2 inch thick diagonols |
3 cups vegetable stock |
1 cup chopped swiss chard, can also use cabbage or 1 cup spinach |
1 cup broccoli floret |
6 ounces tofu, cut into 1-inch cubes (can also used baked tofu) |
1 tablespoon miso |
fresh ground pepper |
Directions:
1. In a 2 qt soup pot, cook oil, ginger, garlic, onion, and carrots together for about 5 minutes. Add the soup stock and cook for 5 minutes on low heat. Add the Swiss chard (or other greens), broccoli, and tofu. Simmer 5 minutes on low.
2. Remove 1/2 cup of the stock and mix it with the miso in a measuring cup. Stir until lumps dissolve. Return the miso mixture to the soup. Season with pepper; cook 1 more minute.
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