Tuna Noodle Casserole Recipe

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Ingredients:

Serving

1 cup macaroni
2 tbsp margarine
2 tbsp flour
1 cup milk
1 cup cheddar cheese, grated
1 (6 oz) can canned tuna, drained
2 cups peas

Directions:

Preheat oven to 350.
Coat a baking dish with non stick cooking spray.
In a large pot of water cook macaroni; drain well.
In a saucepan combine flour and butter. Stir until butter is melted.
Add milk and whisk until sauce thickens. Add cheese to mixture; and whisk until cheese is melted.
Stir in tuna, peas and noodles.
Place in a baking dish.
Bake in oven for 30min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.47 Kcal (1693 kJ)
Calories from fat	168.26 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Cholesterol	37.15mg	12%
Sodium	365.43mg	15%
Potassium	388.45mg	8%
Total Carbs	37.96g	13%
Sugars	8.53g	34%
Dietary Fiber	4.93g	20%
Protein	19.77g	40%
Vitamin C	29mg	48%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	351.3mg	35%

Amount Per 100 g
Calories	188.49 Kcal (789 kJ)
Calories from fat	78.41 Kcal
		% Daily Value*
Total Fat	8.71g	29%
Cholesterol	17.31mg	12%
Sodium	170.29mg	15%
Potassium	181.02mg	8%
Total Carbs	17.69g	13%
Sugars	3.98g	34%
Dietary Fiber	2.3g	20%
Protein	9.21g	40%
Vitamin C	13.5mg	48%
Iron	1mg	12%
Calcium	163.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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