Vegetable Lasagna Pie Recipe

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Ingredients:

Serving

9 -10 lasagna noodles
1 1/2 cups fat-free ricotta cheese
3 tbsp nonfat milk
1/2 tsp dried basil, crushed
1/4 tsp pepper
1/4 cup low-sodium low-fat vegetable broth
1 1/2 cups broccoli, finely chopped
1 cup frozen french-cut green beans
1 cup carrot, finely chopped
1/2 cup onion, chopped
1 garlic clove, minced
15 oz low-sodium tomato sauce
1/2 tsp dried oregano, crushed
1/4 tsp salt or 1/4 tsp mrs. dash seasoning mix
nonstick cooking spray
2 tbsp reduced fat romano cheese
2 small tomatoes, thin sliced
1 tbsp snipped fresh parsley

Directions:

Cook noodles according to package omitting the salt. Drain. Combine ricotta, milk, basil and pepper. Set aside.
Filling: Combine Broth [Use only Vegetable for Vegetarian], broccoli, green beans, carrots, onion and garlic. Bring to a boil and reduce heat. Cover and cook 5 minutes or until tender. Stir in tomato sauce, oregano and salt or Mrs Dash. Cook covered until heated through.
Spray 9 inch spring form pan with spray. Coat well. Now line with noodles and let them extend over the side.
Layer half of the vegetable mix, 1 cup of the ricotta and remaining vegetable mix over noodles. Trim noodles so 3 inches extend over top of vegetable mix. Discard trimmings. Fold noodle ends over vegetable mix. Place pan on a 15 X 10 X 1 inch baking pan. Cover and bake for 30 mins at 350°F.
Stir Romano cheese into remaining ricotta. Spread over top of pie. Place slices on top around edges slightly overlapping each other. Cover and bake 20 more minutes or until heated through. Let stand 10. Sprinkle the parsley on top. Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.59 Kcal (769 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	20.39mg	7%
Sodium	328.93mg	14%
Potassium	581.39mg	12%
Total Carbs	34.27g	11%
Sugars	12.43g	50%
Dietary Fiber	3.8g	15%
Protein	12.37g	25%
Vitamin C	43.8mg	73%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	323.5mg	32%

Amount Per 100 g
Calories	66.04 Kcal (276 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Cholesterol	7.33mg	7%
Sodium	118.32mg	14%
Potassium	209.13mg	12%
Total Carbs	12.33g	11%
Sugars	4.47g	50%
Dietary Fiber	1.37g	15%
Protein	4.45g	25%
Vitamin C	15.8mg	73%
Vitamin A	0.1mg	7%
Iron	0.6mg	9%
Calcium	116.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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