Vegetable Korma Recipe

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Ingredients

Count

Nutrition

1276

Calories

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Ingredients:

Serving

4 tbsp coconut scraped
1/2 tsp ginger chopped
1 clove garlic
2 whole cloves
2 strip cinnamon
1 tsp fenugreek
1 whole onion
4 whole green chilies
1 cup beans
1/2 can grean peas
1 cup carrot
1 cup potato
1 cup onion
1 tsp mustard
1 tsp turmeric powder

Directions:

Cut all the vegatables and keep aside
Saute the mustard seeds in the vegetable oil till it start cracking.
Add the onion and fry till colour becomes light brown
Add the Vegetables and stir till they become half cooked.
Grind the To Grind ingredients in a blender except the vegetables and add.
Add salt and turmeric to Vegetable Korma.
Boil Vegetable Korma for few mintues till vegetable are tender and fully cooked.
If using cooker,add 3 cups of water wiith vegetables and presure cook with 3 wistles(15 mins)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1276.25 Kcal (5343 kJ)
Calories from fat	65.59 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	249.58mg	10%
Potassium	2042.39mg	43%
Total Carbs	291.29g	97%
Sugars	32.89g	132%
Dietary Fiber	24.4g	98%
Protein	12.27g	25%
Vitamin C	469mg	782%
Vitamin A	2.6mg	87%
Iron	5.9mg	33%
Calcium	364.5mg	36%

Amount Per 100 g
Calories	129.9 Kcal (544 kJ)
Calories from fat	6.68 Kcal
		% Daily Value*
Total Fat	0.74g	11%
Sodium	25.4mg	10%
Potassium	207.87mg	43%
Total Carbs	29.65g	97%
Sugars	3.35g	132%
Dietary Fiber	2.48g	98%
Protein	1.25g	25%
Vitamin C	47.7mg	782%
Vitamin A	0.3mg	87%
Iron	0.6mg	33%
Calcium	37.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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