Directions:
- Sauté green pepper, celery, and onion in shortening in a large Dutch oven until tender. Add tomatoes. Reduce heat and simmer 1 hour, uncovered, stirring occasionally. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.8 Kcal (439 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Sodium | 43.45mg | 2% | |
| Potassium | 369.69mg | 8% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 77.2mg | 129% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.83 Kcal (217 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 10% | |
|---|---|---|---|
| Sodium | 21.49mg | 2% | |
| Potassium | 182.83mg | 8% | |
| Total Carbs | 5.44g | 4% | |
| Sugars | 2.5g | 20% | |
| Dietary Fiber | 1.92g | 16% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 38.2mg | 129% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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