Vegetable-Fruit Platter Recipe

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Vegetable-Fruit Platter
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Ingredients:

Directions:

  1. Arrange fruit and vegetables on platter.
  2. Sprinkle with Hunza salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.04 Kcal (900 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 17.39mg 1%
Potassium 1070.79mg 23%
Total Carbs 20.11g 7%
Sugars 8.56g 34%
Dietary Fiber 10.42g 42%
Protein 5.39g 11%
Vitamin C 34.6mg 58%
Iron 1mg 6%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 49.04 Kcal (205 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 23%
Sodium 3.96mg 1%
Potassium 244.19mg 23%
Total Carbs 4.58g 7%
Sugars 1.95g 34%
Dietary Fiber 2.38g 42%
Protein 1.23g 11%
Vitamin C 7.9mg 58%
Iron 0.2mg 6%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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